Jennifer HoffmanJun 1 IntentionDo not be dismayed by the brokenness of this world. All things break. And all things can be mended. Not with time, as they say, but with...
Jennifer HoffmanMar 9 Relaxed PresenceIn my time left here on Earth, I want to be kinder to myself and to others. I want to be slower, be more present , rest when needed, and...
Jennifer HoffmanJan 12 RestSometimes the most important thing in a whole day is the rest we take between two deep breaths Etty Hillesum I read this quote on my...
Jennifer HoffmanAug 14, 2021 Living with IntentionWhen you arise in the morning think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus...
Jenny HoffmanJun 27, 2021Enjoy the ViewTen thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary...
Jenny HoffmanMay 12, 2021REVERENCETo have deep respect for someone or something A gesture indicative of respect , such as a bow I love words and the meaning of...
Jenny HoffmanApr 1, 2021Walk SlowlyIt only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for...
Jenny HoffmanFeb 14, 2021Be Easy With Yourself...When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such...
Jenny HoffmanNov 11, 2020200 Hour Certified Teacher Training ~ Bhakti Barn School of YogaI am excited to join the faculty at Bhakti Barn Yoga Studio in Millburn for their next upcoming 200 Hour Yoga Alliance Certified Teacher...
Jenny HoffmanOct 6, 2020Yoga for Beginners Series: Learning the Foundational Postures of YogaYoga is a tool for living well. The discipline encourages each of us to explore the postures to cultivate a sense of curiosity about...
Jenny HoffmanSep 1, 2020Embracing the PresentEmbracing and Loving Who We Already Are..... One of my favorite sayings is often attributed to Ralph Waldo Emerson "What lies behind us...
Jenny HoffmanJul 29, 2020Hope. Love. Live. Breathe.Reflections on Hope The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that...
Jenny HoffmanJun 3, 2020Peace and Well BeingI am wishing all of you much Peace & Well Being My favorite Peace Mantra (a word, phrase or sound repeated to aid concentration in...
Jenny HoffmanMay 23, 2020Renew YourselfPeople look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more...
Jenny HoffmanMay 10, 2020More Reflections on the Breath...It's not so easy to observe the breath, but it can be like looking at a great painting. Every day you can see something new in it -...
Jenny HoffmanMay 4, 2020On the Breath...What a relief to spend part of your day not doing. To simply lie back and take in your breath. And observe one of the most fundamental...
Jenny HoffmanApr 26, 2020~Yoga at Home~: Time to RestoreOn the Meaning of Yoga... One of my closets mentors used to take me on long drives through the wilderness areas of Montana. After one...
Jenny HoffmanApr 19, 2020On Cultivating Compassion...Every heart is filled with a blazing potential for greatness. Everyone carries the same eternal spark, the same seed of eternal goodness...
Jenny HoffmanApr 12, 2020~Yoga at Home~: Finding PeaceThe organizing principle of all life is service. Every cell serves the functioning of the organism of which it is a part. The sun serves...
Jenny HoffmanApr 7, 2020~Yoga at Home~: Staying Calm & Finding Your CenterWe have a choice. Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth. How will we respond?...