Do not be dismayed by the brokenness of this world. All things break. And all things can be mended. Not with time, as they say, but with...

In my time left here on Earth, I want to be kinder to myself and to others. I want to be slower, be more present , rest when needed, and...

Sometimes the most important thing in a whole day is the rest we take between two deep breaths Etty Hillesum I read this quote on my...

When you arise in the morning think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus...

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary...

To have deep respect for someone or something A gesture indicative of respect , such as a bow I love words and the meaning of...

It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for...

When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such...

I am excited to join the faculty at Bhakti Barn Yoga Studio in Millburn for their next upcoming 200 Hour Yoga Alliance Certified Teacher...

Yoga is a tool for living well. The discipline encourages each of us to explore the postures to cultivate a sense of curiosity about...

Embracing and Loving Who We Already Are..... One of my favorite sayings is often attributed to Ralph Waldo Emerson "What lies behind us...

Reflections on Hope The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that...

I am wishing all of you much Peace & Well Being My favorite Peace Mantra (a word, phrase or sound repeated to aid concentration in...

People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more...

It's not so easy to observe the breath, but it can be like looking at a great painting. Every day you can see something new in it -...

What a relief to spend part of your day not doing. To simply lie back and take in your breath. And observe one of the most fundamental...

On the Meaning of Yoga... One of my closets mentors used to take me on long drives through the wilderness areas of Montana. After one...

Every heart is filled with a blazing potential for greatness. Everyone carries the same eternal spark, the same seed of eternal goodness...

The organizing principle of all life is service. Every cell serves the functioning of the organism of which it is a part. The sun serves...

We have a choice. Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet earth. How will we respond?...