~Yoga at Home~: Cultivating Resilience

"When you look at a tree during a storm, you see that its branches and leaves are swaying back and forth violently in the strong wind. You have the impression that the tree will not be able to withstand the storm. YOU are like that when you are gripped by a strong emotion. Like the tree, you feel vulnerable. You can break at any time. But, if you direct your attention down to the trunk of the tree, you see things differently. You see that the tree is solid and deeply rooted in the ground. If you focus your attention on the trunk of the tree, you realize because the tree is firmly rooted in the soil, it cannot be blown away." ~Thich Nhat Hahn

Missing my yoga community! Please come visit me at any of the classes I am live streaming from studios while we are settled in at home. Yoga is something we have time for now and it's the perfect tool to continue with or to begin again during these uncertain times. I am also posting weekly youtube classes as an alternative. Please see the link below for my latest class I prepared today for everyone.

Virtual Live Stream Class Schedule

Sundays 4:30pm www.bhaktibarn.com

Tuesdays 11:15am www.bhaktibarn.com

Thursdays 11am www.yogaessencestudio.com

https://www.youtube.com/watch?v=_C-5zYPtyfY

If you are enjoying these classes on you tube, please consider making a donation to me via Venmo @Jenny-Hoffman-11. Half of the portion you send will be given to a local charitable organization called FLAG (Front Line Appreciation Group) that my friend Katie Darcy organized during this time to support both local restaurants and the ER and ICU healthcare professionals at Overlook Hospital in Summit, NJ.

Virtual Private Classes Available Upon Request

jenniferphoffman@gmail.com