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Calm: Practice at Home with Jenny Hoffman

Updated: Dec 10, 2020

I am missing my yoga community and thinking of all of you. Wishing everyone health and well being during a very uncertain time. I know one thing for sure. Yoga and meditation has the ability to cultivate equanimity (mental calmness, composure, evenness of temper especially in difficult situations). I have uploaded a yoga class on YouTube so you can practice at home with me.


https://youtu.be/A6dFa2T_NEM


~NAMASTE~


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